femio

Celebrities like Blake Lively and Jennifer Lopez are big advocates of living a mostly sober lifestyle—and with the numerous health benefits of reducing alcohol consumption, it's easy to see why. B...

For centuries, people who menstruate have been unfairly dismissed as "hysterical" or "hormonal." The reality is that we all have hormones, and they do impact our mood as they fluctuate throughout ...

When we think of period blood, it’s easy to assume it’s always the classic "blood red" color (unless years of misleading ads have you thinking it’s blue!). However, menstrual blood can vary in col...

Did you know that women are twice as likely as men to experience bloating? Bloating can have various causes, ranging from the foods we eat to underlying medical conditions, but it's also closely l...

Ovulation typically occurs around the middle of your menstrual cycle, though this can vary, especially if you have a condition like PCOS. If you experience irregular periods, it's often because ov...

When we think about the menstrual cycle, the menstrual phase is likely the first that comes to mind. It's the most visible phase and often the most uncomfortable for some. However...